Markus Hochbruck 15:00 row
4,026
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
152
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 119 |
October 17, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1156 | 289 | 29 | 152 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 46 | 32 | 145 |
| 4:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 30 | 150 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 29 | 142 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 28 | 149 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 27 | 152 |
| 12:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 28 | 155 |
| 14:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 29 | 161 |
| 15:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 | 164 |
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Workout Graph
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