Markus Hochbruck v500m/1:00r...6 row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
232
Calories
155
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 16:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 132 |
October 18, 2024 15:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 32 | 155 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 38 | 146 | |
| r: 1:00 | 155m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 36 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 154 | |
| r: 1:00 | 159m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 156 | |
| r: 1:00 | 146m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 160 | |
| r: 1:00 | 140m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 160 | |
| r: 1:00 | 212m | ||||||
| r973m |
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Workout Graph
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