Markus Hochbruck v500m/2:00r...8 row
4,000m
Meters
13:57.9
Time
1:44.7
Pace
311
Calories
160
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 29:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 121 |
October 21, 2024 17:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 4,000m | 1:44.7 | 305 | 1348 | 31 | 160 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 157 | |
| r: 2:00 | 396m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 159 | |
| r: 2:00 | 315m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 157 | |
| r: 2:00 | 293m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 2:00 | 277m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 160 | |
| r: 2:00 | 272m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 166 | |
| r: 2:00 | 261m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 163 | |
| r: 2:00 | 258m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 164 | |
| r: 2:00 | 290m | ||||||
| r2,362m |
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Workout Graph
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