Markus Hochbruck 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
349
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 138 |
October 29, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1111 | 349 | 27 | 155 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 39 | 31 | 148 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 27 | 150 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 28 | 154 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 27 | 155 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 28 | 157 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 28 | 158 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 27 | 157 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 27 | 156 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 27 | 158 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 35 | 28 | 163 |
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Workout Graph
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