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Markus Hochbruck v0:20/0:10r...24 row

2,324m

Meters

8:00.0

Time

1:43.2

Pace

175

Calories

149

Heart Rate

Rest Distance2,048m
Rest Time11:40.0
Overall Distance4,372m
Overall Time19:40.0
Average Watts318
Calories Per Hour1393
Stroke Rate35
Stroke Count286
Drag Factor117

November 06, 2024 16:25:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,324m 1:43.2 318 1393 35 149
0:20.0 101m 1:39.0 361 1541 39 128
r: 0:10 42m
0:20.0 97m 1:43.0 319 1399 33 135
r: 0:10 39m
0:20.0 95m 1:45.2 300 1332 33 140
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 33 142
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 33 145
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 145
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 33 144
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 36 143
r: 4:00 612m
0:20.0 105m 1:35.2 405 1694 39 139
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 36 147
r: 0:10 37m
0:20.0 100m 1:40.0 350 1504 39 153
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 36 153
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 33 153
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 33 153
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33 152
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 36 155
r: 4:00 670m
0:20.0 108m 1:32.5 441 1817 39 145
r: 0:10 45m
0:20.0 103m 1:37.0 382 1616 36 154
r: 0:10 38m
0:20.0 100m 1:40.0 350 1504 36 158
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 36 160
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 36 159
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 36 160
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 36 159
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 36 159
r: 0:10 31m
r2,048m

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