Markus Hochbruck 30:00 row
7,888m
Meters
30:00.0
Time
1:54.0
Pace
549
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 154 |
November 11, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 27 | 159 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 149 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 155 |
| 6:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 158 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 159 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 160 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 160 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 161 |
| 16:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 161 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 160 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 161 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 160 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 156 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 160 |
| 28:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 161 |
| 30:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 168 |
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Workout Graph
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