Markus Hochbruck v1000m/1:00r...5 row
5,000m
Meters
18:08.3
Time
1:48.8
Pace
372
Calories
164
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 23:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 120 |
November 14, 2024 08:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 5,000m | 1:48.8 | 272 | 1234 | 31 | 164 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 34 | 158 | |
| r: 1:00 | 190m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | 161 | |
| r: 1:00 | 165m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | 167 | |
| r: 1:00 | 142m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 31 | 167 | |
| r: 1:00 | 128m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | 167 | |
| r: 1:00 | 170m | ||||||
| r795m |
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Workout Graph
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