Markus Hochbruck v6:00/1:00r...6 row
5,723m
Meters
21:00.0
Time
1:50.0
Pace
419
Calories
160
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 15, 2024 16:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,723m | 1:50.0 | 262 | 1202 | 30 | 160 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 29 | 158 | |
| r: 1:00 | 173m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 30 | 160 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 163 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 162 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 163 | |
| r: 1:00 | 179m | ||||||
| r929m |
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Workout Graph
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