Markus Hochbruck v2:30/0:30r...10 row
6,721m
Meters
25:00.0
Time
1:51.5
Pace
482
Calories
157
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 117 |
November 18, 2024 17:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,721m | 1:51.5 | 252 | 1166 | 28 | 157 | |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 34 | 150 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 31 | 153 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 29 | 158 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 29 | 159 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 159 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 27 | 160 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 28 | 159 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 0:30 | 69m | ||||||
| r720m |
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Workout Graph
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