Markus Hochbruck v1:00/2:00r...9 row
6,777m
Meters
25:00.0
Time
1:50.6
Pace
493
Calories
155
Heart Rate
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 114 |
November 19, 2024 19:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,777m | 1:50.6 | 258 | 1188 | 31 | 155 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 41 | 148 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 153 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 154 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 158 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 155 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 158 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 159 | |
| r: 2:00 | 369m | ||||||
| r2,903m |
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Workout Graph
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