Markus Hochbruck v1:00/1:00r...6 row
5,615m
Meters
21:00.0
Time
1:52.1
Pace
404
Calories
155
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 126 |
November 21, 2024 17:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,615m | 1:52.1 | 248 | 1152 | 30 | 155 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | 143 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 150 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 153 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 156 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 155 | |
| r: 1:00 | 139m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 159 | |
| r: 1:00 | 118m | ||||||
| r870m |
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Workout Graph
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