Markus Hochbruck v500m/1:00r...6 row
3,000m
Meters
10:43.9
Time
1:47.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 16:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 117 |
November 22, 2024 17:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.9 | 3,000m | 1:47.3 | 283 | 1274 | 29 | 150 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 139 | |
| r: 1:00 | 224m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 146 | |
| r: 1:00 | 191m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 151 | |
| r: 1:00 | 182m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:00 | 167m | ||||||
| r1,082m |
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Workout Graph
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