Markus Hochbruck v4:00/2:00r...7 row
5,249m
Meters
19:00.0
Time
1:48.5
Pace
392
Calories
158
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 124 |
November 26, 2024 18:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,249m | 1:48.5 | 273 | 1240 | 30 | 158 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 31 | 154 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 157 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 156 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 160 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 159 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 162 | |
| r: 2:00 | 202m | ||||||
| r1,782m |
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Workout Graph
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