Markus Hochbruck 50000m row
50,000
Meters
3:45:08.7
Time
2:15.0
Pace
3032
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 5347 |
| Drag Factor | 114 |
December 06, 2024 21:04:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45:08.7 | 50,000 | 2:15.0 | 142 | 808 | 3032 | 24 | 141 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 24 | 144 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 | 149 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 24 | 149 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 24 | 151 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 25 | 151 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 964 | 65 | 24 | 150 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 24 | 150 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 956 | 65 | 25 | 153 |
| 4:04.2 | 9,000 | 2:02.1 | 192 | 958 | 65 | 25 | 152 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 962 | 65 | 25 | 153 |
| 4:04.1 | 11,000 | 2:02.0 | 193 | 958 | 65 | 25 | 153 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 937 | 64 | 24 | 149 |
| 4:06.0 | 13,000 | 2:03.0 | 188 | 936 | 64 | 25 | 151 |
| 4:06.5 | 14,000 | 2:03.2 | 187 | 934 | 64 | 25 | 149 |
| 4:06.6 | 15,000 | 2:03.3 | 187 | 934 | 64 | 25 | 149 |
| 4:17.6 | 16,000 | 2:08.8 | 164 | 866 | 62 | 24 | 144 |
| 4:15.4 | 17,000 | 2:07.7 | 168 | 873 | 62 | 24 | 142 |
| 4:11.6 | 18,000 | 2:05.8 | 176 | 901 | 63 | 24 | 143 |
| 4:13.4 | 19,000 | 2:06.7 | 172 | 880 | 62 | 24 | 144 |
| 4:07.1 | 20,000 | 2:03.5 | 186 | 932 | 64 | 26 | 145 |
| 4:12.7 | 21,000 | 2:06.3 | 174 | 883 | 62 | 25 | 143 |
| 9:55.2 | 22,000 | 4:57.6 | 13 | 332 | 55 | 11 | 132 |
| 4:16.3 | 23,000 | 2:08.1 | 166 | 870 | 62 | 25 | 141 |
| 4:11.8 | 24,000 | 2:05.9 | 175 | 900 | 63 | 25 | 145 |
| 4:13.9 | 25,000 | 2:06.9 | 171 | 879 | 62 | 25 | 144 |
| 4:17.8 | 26,000 | 2:08.9 | 163 | 851 | 61 | 24 | 142 |
| 4:26.6 | 27,000 | 2:13.3 | 148 | 810 | 60 | 24 | 135 |
| 4:19.7 | 28,000 | 2:09.8 | 160 | 845 | 61 | 25 | 142 |
| 4:26.9 | 29,000 | 2:13.4 | 147 | 809 | 60 | 24 | 137 |
| 4:26.0 | 30,000 | 2:13.0 | 149 | 798 | 59 | 25 | 137 |
| 4:32.7 | 31,000 | 2:16.3 | 138 | 765 | 58 | 24 | 134 |
| 4:49.4 | 32,000 | 2:24.7 | 116 | 709 | 57 | 23 | 134 |
| 4:42.0 | 33,000 | 2:21.0 | 125 | 727 | 57 | 24 | 132 |
| 4:32.8 | 34,000 | 2:16.4 | 138 | 765 | 58 | 24 | 135 |
| 4:38.6 | 35,000 | 2:19.3 | 129 | 736 | 57 | 24 | 136 |
| 4:38.9 | 36,000 | 2:19.4 | 129 | 735 | 57 | 24 | 135 |
| 4:44.0 | 37,000 | 2:22.0 | 122 | 722 | 57 | 24 | 138 |
| 4:48.2 | 38,000 | 2:24.1 | 117 | 712 | 57 | 24 | 139 |
| 4:49.4 | 39,000 | 2:24.7 | 116 | 696 | 56 | 23 | 135 |
| 4:33.4 | 40,000 | 2:16.7 | 137 | 763 | 58 | 25 | 136 |
| 4:31.0 | 41,000 | 2:15.5 | 141 | 783 | 59 | 25 | 139 |
| 5:28.5 | 42,000 | 2:44.2 | 79 | 602 | 55 | 21 | 136 |
| 4:46.5 | 43,000 | 2:23.2 | 119 | 703 | 56 | 24 | 134 |
| 4:48.3 | 44,000 | 2:24.1 | 117 | 699 | 56 | 24 | 135 |
| 4:45.4 | 45,000 | 2:22.7 | 120 | 706 | 56 | 24 | 136 |
| 4:47.6 | 46,000 | 2:23.8 | 118 | 700 | 56 | 24 | 135 |
| 4:47.8 | 47,000 | 2:23.9 | 117 | 700 | 56 | 24 | 137 |
| 4:42.3 | 48,000 | 2:21.1 | 124 | 726 | 57 | 25 | 138 |
| 4:39.0 | 49,000 | 2:19.5 | 129 | 735 | 57 | 25 | 136 |
| 4:01.5 | 50,000 | 2:00.7 | 199 | 968 | 65 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.