Markus Hochbruck v1:00/1:00r...12 row
3,499m
Meters
12:00.0
Time
1:42.8
Pace
277
Calories
157
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 119 |
December 09, 2024 18:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,499m | 1:42.8 | 321 | 1405 | 32 | 157 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 148 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 155 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 157 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 158 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 157 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 159 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 161 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 157 | |
| r: 1:00 | 128m | ||||||
| r1,729m |
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Workout Graph
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