Markus Hochbruck 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
42
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 120 |
December 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 125 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 121 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 125 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 131 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 123 |
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Workout Graph
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