Markus Hochbruck 12218m row
12,218m
Meters
48:28.5
Time
1:59.0
Pace
819
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1446 |
| Drag Factor | 126 |
December 12, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.5 | 12,218m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 150 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 26 | 153 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 27 | 153 |
| 7:57.7 | 8,000m | 1:59.4 | 205 | 1007 | 26 | 151 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 26 | 141 |
| 8:05.4 | 12,000m | 2:01.3 | 196 | 974 | 26 | 150 |
| 0:54.7 | 12,218m | 2:05.4 | 177 | 909 | 24 | 145 |
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Workout Graph
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