Markus Hochbruck 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
523
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 152 |
January 14, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1046 | 523 | 26 | 160 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 47 | 32 | 153 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 26 | 155 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 | 155 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 26 | 156 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 158 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 160 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 27 | 162 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | 162 |
| 18:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 | 162 |
| 20:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 | 161 |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 | 162 |
| 24:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 | 163 |
| 26:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 26 | 163 |
| 28:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 164 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 28 | 169 |
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Workout Graph
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