Markus Hochbruck v5:00/2:00r...5 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
294
Calories
158
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 113 |
January 17, 2025 12:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 29 | 158 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 28 | 156 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 159 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 156 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 161 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 164 | |
| r: 2:00 | 239 | ||||||
| r1,464 |
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Workout Graph
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