Larry Hines v1:00/1:00r...6 row
4,689
Meters
21:00.0
Time
2:14.3
Pace
275
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 125 |
November 12, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | |
| r: 1:00 | 42 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 10 | |||||
| r170 |
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Workout Graph
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