Larry Hines v1:00/1:00r...7 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 124 |
November 16, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 65 | |||||
| r574 |
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Workout Graph
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