Larry Hines v1:00/2:00r...5 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 124 |
November 22, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 13 | |||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.