Larry Hines v3:00/2:00r...5 row
4,263
Meters
19:00.0
Time
2:13.7
Pace
253
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 125 |
December 28, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,263 | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 11 | |||||
| r389 |
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Workout Graph
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