Larry Hines v1:00/1:00r...7 row
3,957
Meters
17:30.0
Time
2:12.6
Pace
235
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,852 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 124 |
January 01, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,957 | 2:12.6 | 150 | 815 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:30 | 152 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 160 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:30 | 180 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 114 | |||||
| 3:30.0 | 797 | 2:11.7 | 153 | 826 | 24 | |
| r: 3:30 | 119 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 4:00 | 18 | |||||
| r895 |
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