Larry Hines v1:00/2:00r...5 row
2,977
Meters
13:00.0
Time
2:11.0
Pace
179
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 125 |
January 18, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,977 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 14 | |||||
| r441 |
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Workout Graph
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