Larry Hines v250m/0:45r...12 row
3,000
Meters
12:49.7
Time
2:08.2
Pace
182
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 21:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 124 |
January 23, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 24 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 25 | |
| r: 0:45 | 103 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 23 | |
| r: 0:45 | 87 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 74 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:45 | 84 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 25 | |
| r: 0:45 | 93 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 73 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | |
| r: 0:45 | 66 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 90 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 68 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 83 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 54 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 19 | |||||
| r894 |
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Workout Graph
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