Larry Hines v6:00/2:00r...6 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 124 |
February 21, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 25 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 9 | |||||
| r584 |
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Workout Graph
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