Larry Hines v2:00/1:00r...7 row
3,842
Meters
17:00.0
Time
2:12.7
Pace
229
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 01, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,842 | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 13 | |||||
| r304 |
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Workout Graph
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