Larry Hines v2:00/1:00r...8 row
1,280
Meters
16:00.0
Time
6:15.0
Pace
193
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 24:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 9 |
| Stroke Count | 374 |
| Drag Factor | 0 |
May 08, 2026 11:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,280 | 6:15.0 | 7 | 723 | 9 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r177 |
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