Larry Hines v2:00/2:00r...5 row
3,105
Meters
14:00.0
Time
2:15.2
Pace
181
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 109 |
May 22, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,105 | 2:15.2 | 141 | 775 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 25 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 25 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| r: 2:00 | 17 | |||||
| r362 |
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Workout Graph
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