Larry Hines v3:00/2:00r...5 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 109 |
November 11, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 29 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 9m | |||||
| r949m |
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Workout Graph
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