Larry Hines v500m/1:00r...6 row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 18:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 108 |
November 13, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| r: 1:00 | 135m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 125m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 107m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| r: 1:00 | 95m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| r: 1:00 | 128m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| r: 1:00 | 14m | |||||
| r604m |
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Workout Graph
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