Larry Hines v4:00/2:00r...4 row
3,806m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 108 |
November 25, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806m | 2:06.1 | 174 | 900 | 29 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 14m | |||||
| r711m |
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Workout Graph
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