Larry Hines v500m/2:00r...5 row
2,500m
Meters
9:54.6
Time
1:58.9
Pace
166
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 19:54.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 106 |
November 27, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:00 | 289m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 244m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| r: 2:00 | 238m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 183m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 18m | |||||
| r972m |
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Workout Graph
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