Larry Hines v8:00/3:00r...4 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 106 |
December 01, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 27 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 29 | |
| r: 3:00 | 287m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 228m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 3:00 | 276m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 8m | |||||
| r799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.