Larry Hines v2000m/3:00r...4 row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 33:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 106 |
December 05, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 29 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 29 | |
| r: 3:00 | 315m | |||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 28 | |
| r: 3:00 | 275m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | |
| r: 3:00 | 277m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| r: 3:00 | 15m | |||||
| r882m |
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Workout Graph
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