Larry Hines v1:00/2:00r...5 row
3,200m
Meters
13:00.0
Time
2:01.8
Pace
208
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 108 |
December 07, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 188m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 22m | |||||
| r952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.