Larry Hines v3:00/2:00r...6 row
4,348m
Meters
18:00.0
Time
2:04.1
Pace
275
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 104 |
December 12, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,348m | 2:04.1 | 183 | 928 | 28 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 9m | |||||
| r1,182m |
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Workout Graph
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