Larry Hines v3:00/2:00r...5 row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 106 |
December 18, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 13m | |||||
| r910m |
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Workout Graph
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