Larry Hines 4600m row
4,600m
Meters
19:48.8
Time
2:09.2
Pace
281
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 106 |
December 21, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 4,600m | 2:09.2 | 162 | 858 | 28 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 28 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 28 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 2:31.6 | 4,600m | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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