Larry Hines v2:00/1:00r...6 row
2,983m
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 108 |
December 24, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 14m | |||||
| r529m |
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Workout Graph
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