Larry Hines v1000m/1:00r...4 row
4,000m
Meters
16:58.3
Time
2:07.2
Pace
248
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 105 |
December 28, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 28 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | |
| r: 1:00 | 96m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 77m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 85m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 1:00 | 20m | |||||
| r278m |
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Workout Graph
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