Larry Hines v4:00/2:00r...4 row
3,846m
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 106 |
December 30, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 28 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 10m | |||||
| r771m |
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Workout Graph
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