Larry Hines 8x500m/1:00r row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
247
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 24:53.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 107 |
January 08, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r865m |
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Workout Graph
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