Larry Hines 4500m row
4,500m
Meters
19:45.6
Time
2:11.7
Pace
269
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 106 |
January 14, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 4,500m | 2:11.7 | 153 | 826 | 28 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 28 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 28 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 28 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 28 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 28 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 28 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 28 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 29 |
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Workout Graph
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