Larry Hines v1:00/2:00r...9 row
5,978m
Meters
25:00.0
Time
2:05.4
Pace
374
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 105 |
January 16, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,978m | 2:05.4 | 177 | 909 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 138m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 138m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 20m | |||||
| r1,363m |
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Workout Graph
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