Larry Hines v1000m/1:00r...5 row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 26:17.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 107 |
January 19, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 26 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 94m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 76m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 74m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| r: 1:00 | 86m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | |
| r: 1:00 | 12m | |||||
| r342m |
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Workout Graph
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