Larry Hines v2:00/2:00r...5 row
3,417m
Meters
14:00.0
Time
2:02.9
Pace
219
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 106 |
January 22, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,417m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 11m | |||||
| r841m |
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Workout Graph
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