Larry Hines 4600m row
4,600m
Meters
20:08.6
Time
2:11.3
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 24, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,600m | 2:11.3 | 154 | 831 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 2:32.6 | 4,600m | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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