Larry Hines 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 108 |
January 30, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 25 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 25 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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